Menurut para neurologdari mayo clinic di amerika agar otak bekerja optimal, di butuhkan perawatan khusus yang tidak sekedar mengandalkan stamina.
Otak akan bekerja optimal jika sirkulasi darah ke otak lancar. Sirkulasi darah yang lancer menjamin suplai oksigen yang mengalir ke otak dan nutrisi yang sangat di butuhkan sel syaraf-syaraf otak.
Kelancaran sirkulasi hanya dapat dipastikan jika kita melakukan aktifitas fisik yang teratur.hal ini di sebabkan karena jantung lebih efektif bekerja memompa darah ke seluruh tubuh termasuk otak.
Sedangkan nutrisi yang di butuhkan oleh otak,adalah kelompok nutrisi khusus yang merawat kesehatan syaraf yaitu vitamin b KOMPLEKS,KALSIUM,MAGNESIUM ,ZINC,kelompok nutrisi ini di ketahui melakukan hal pentinguntuk otak yaitu memeicu produksi neotransmiter-ceonzim pembawa rangsangan dari satu sel ke sel lain, jumlah neotransmiter yang memadai membuat pesan dari pusat otak cepat sampai ke seluruh tubuh. Unsure-unsur nutrisi penting itu bisa kita dapatkan deari asupan sehari-hari ,namun kesibukan bekerja dan keterbatasan waktu cenderung menghalangi kita menemukan menu makanan lengkap gizi,tapi bisa disiasati dengan meminum suplemen, dan pada zaman sekarang sudah banyak tersedia banyak suplemen, sekarang tergantung kitanya yang pintar-pintar memilih suplemen yang baik untuk kita tapi jangan lupa untuk mengkonsumsi makanan sehat.
nb: majalah kesehatan
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